Sober Coaching
Sober Coach
I specialize in newcomer coaching. Looking at the addicts behaviour and their mannerisms, their habits, their rituals. Working with them to develop schedule, routine, and self-care. Looking at implementing exercise, diet, sleep hygiene, talking it out, and water intake. I take addicts hiking and on our hikes we learn about ourself, others, addiction, practises and rituals that work in a clean and sober lifestyle. We look at ways to live without using drugs or alcohol to alter our moods or suppress our feelings. We go over the 12 steps of recovery and look at our defects and how they played a part in our day-to-day life. We look at cleaning up those areas of life that are working against us and move towards areas of life that are working for us.
I am a grateful recovering addict with 12.5 years clean. I have walked with countless people along their journey to fulfilling lives. I have worked with a sponsor as well as a coach. My sponsor is awesome at past and present, my coach gets me looking at the big picture and visioning.